Creatine: what is it? What is it for? How to take it?
Creatine is one of the supplements that has garnered the most attention among exercise enthusiasts. Some myths arise around it and how it should be used and, today, we will...
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Serenfit is designed for women who take their workouts serious.
Our fitness line provide the support and confidence you need to conquer your goals, whether you're into yoga, running, weightlifting or any other fitness activity.
Our range of sports bras, leggings, tanks and jackets are made with high-quality moisture-wicking fabrics, keeping you cool and comfortable during even the most intense workouts.
Tips that take your workout to the next level
Gain muscle mass vs lose weight: what to eat?
What you should eat is directly dependent on what your goals are. Daily physical exercise should always be complemented by a balanced diet that should follow different guidelines depending on...