What you should eat is directly dependent on what your goals are.

Daily physical exercise should always be complemented by a balanced diet that should follow different guidelines depending on whether you want to increase muscle mass or lose weight.

Despite everything you can read and consult on this subject - as well as the tips we can bring to you, consulting a nutrition professional can be an important help in achieving your goals more effectively.

Today we bring you two snack suggestions adapted to each goal. Don't forget to tag @serenfit.apparel when you recreate one of these recipes.

To gain muscle mass

60 g oats

100 ml semi-skimmed milk

2 spoons honey

2 bananas

2 spoons peanut butter

Cinnamon qb

≈ 750 kcal



To lose weight

60 g oats

100 ml skimmed or vegetable milk

sweetener

1 apple

60 g strawberries

1 handful of blueberries

≈ 318 kcal